Therapies
We offer a wide range of private complementary therapies at Fenwick2. All the therapies offered in the centre are well established throughout the United Kingdom and our therapists are members of professional bodies.
ACUPUNCTURE
Acupuncture offers a holistic approach to the management of disease as well as the maintenance of general health.
By using extremely fine needles this therapy improves:
- Arthritis
- Joint Pain
- Tendonitis
- Headaches & Migraines
- Insomnia
- Menstrual problems and Infertility
- Stress
http://www.acupuncturist-southampton.co.uk
ALEXANDER TECHNIQUE / PSYCHODRAMA PSYCHOTHERAPY
Alexander Technique
The Alexander Technique invites a process of awareness in activity and facilitates change. The Technique is widely recognized as a way of developing and rediscovering sensory awareness and centering the body and mind. The Alexander Technique may help to relieve back and neck pain and other physical aches and pains within the body. However, most people who use the Alexander Technique may expect to experience improvements beyond the physical level.
Psychodrama Psychotherapy
This method uses drama techniques and action methods that allow the whole person to be involved in the therapeutic work. Psychodrama is successfully used with children, adolescents and adults in various settings such as Mental Health and Social Services. At Fenwick2 we are running Psychodrama Psychotherapy courses and one to one sessions.
COUNSELLING
This service provides support for people at critical times in their lives. The purpose of counselling is for clients to have a quiet, safe, confidential space in which to examine their thoughts and feelings and, to explore and work through these feelings with the help and skill of an empathetic, non judgemental counsellor.
Counselling helps with:
- Resolving inner conflicts and issues from the past which may be impacting on the present.
- Self awareness
- A number of addictions such as gambling, sex, alcohol and drug abuse
- Dealing with sexual and emotional abuse; depression, grief and loss, bereavement and work relationships and any other issues that clients may bring
EXERCISE CLASSES
The Centre is also offering classes to improve Health and Wellbeing:
- Tuesday evenings (from 6pm till 7pm) - Cardio vascular classes with Chris
- Tuesday evenings from 6pm - Hatha Yoga with Jo
- Thursday mornings from 10 am - Flex and Tone with Lindsay.
All classes are £6.00 per session.
Cardio Vascular Gym membership is available at £22.00 per month unlimited use!
Personal Training with Chris or Lindsay is available upon request. Trainers working at the Fenwick 2 are fully qualified and insured.
HOMEOPATHY
Homeopathy is a system of medicine that takes the whole human being in relation to his/her environment into account and matches the illness picture of each patient against the necessary treatment. Homeopathy can help with all types of emotional and physical illness by stimulating the body's own defensive and curative process.
Some of the conditions that Homeopathy may help are:
- Eczema / Psoriasis
- IBS
- Arthritis
- Hayfever
HYPNOTHERAPY AND KINESIOLOGY
This is where learning, wisdom, insights and understanding reside, together with those self-sabotaging programmes that prevent people from fulfilling their potential. Hypnosis is a proven method for helping people to tap into their potentials and resources, overcome obstacles, and achieve what is desired in life.
Hypnotherapy may help you to:
- Lose weight
- Improve Confidence
- Eliminate Addictions
Kinesiology uses a simple muscle test to pinpoint food sensitivities. Acting on this knowledge can be one of the quickest routes to:
- Enhanced weight loss
- Overcoming bloating, irritable bowel syndrome and other digestive disorders
- Eradicating fatigue
http://www.humanistichypnotherapy.com/
MASSAGE AND SPORTS MASSAGE
Massage is a proven method of enhancing the physical and psychological wellbeing of the individual. It aids mental and physical relaxation and healing. The stimulatory effect of sports massage encourages the healing process of injuries and allows the body to function to its full potential.
It can help to:
- To relieve the symptoms of stress
- To relieve muscular discomfort
- To increase mobility
http://www.davidcormack.co.uk/
PHYSIOTHERAPY AND OSTEOPATHY
The Waterside Physiotherapy and Osteopathy Clinic - a team of experienced multi-skilled individuals dedicated to the proactive treatement and prevention of conditions and injuries for all ages.
Registered with all major health insurers.
This clinic is available to everyone as well as through private GP referrals.
REFLEXOLOGY
Reflexology is based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body.
Potential benefits of reflexology are:
Reduced Stress
Feelings of deep relaxation
Increased energy levels
Improved circulation
Removal of impurities and toxins
A stronger immune system
HATHA YOGA
Weekly classes suitable for all ages and abilities from complete beginners to well practiced yogis. Jo brings knowledge and skills from a background in Physiotherapy to her yoga teaching.